For most people “snacking” means eating unhealthy chips and cookies.
However, this is not the case with these energy bombs. They are healthy and nutritious and the best part is that they are easy to make. These incredible energy bombs will leave you energized and full until your next meal.
They are made of super-healthy ingredients which have many health benefits. So, let’s find out more about the health benefits that these powerful ingredients offer!
Needed Ingredients:1/2 cup of walnuts1/2 cup of almonds2/3 cup of medjool dates (pitted)2 tablespoons of chia seeds2 tablespoons of ground flaxseed1 tablespoon of hemp protein powder1 tablespoon of coconut oil1 tablespoon of cacao nibs
Walnuts, Whole – 1/2 Cup
These super-healthy nuts are rich in protein (7.5 grams per half cup). Walnuts contain powerful antioxidants that can effectively reduce your risk of developing certain types of cancer, including breast and prostate cancer. What is more, they have the ability to boost cardiovascular health, regulate blood sugar, and improve brain function!
Almonds, Whole– 1/2 Cup
Almonds are a great source of protein (15 grams per half cup). They are packed with essential minerals like iron, magnesium, and calcium – nutrients that most people are deficient in. Just like walnuts, almonds have powerful antioxidants that can boost your skin’s natural UV resistance.
Medjool Dates, Pitted – 2/3 Cup
With their sweet taste, Medjool dates are definitely nature’s candy! They contain soluble and insoluble fiber which can effectively regulate cholesterol levels. Moreover, it can improve digestion and increase the bioavailability of other nutrients. Medjool dates are known for their high content of calcium, magnesium, iron, copper, phosphorus, potassium, manganese, sodium, and zinc. Moreover, they are packed with natural sugars that are easily converted into energy by our bodies. With all the health benefits they offer, Medjool daters are ideal for our little energy bombs.
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