Hypothyroidism is slowing down your metabolism, and it's making it more difficult to lose the extra pounds and maintain a healthy body weight. However, weight loss can still be achieved with hypothyroidism.
For producing several hormones that are powering your metabolism the one that is responsible is the thyroid. Those hormones are lowering your bad cholesterol and fat levels as well.
This places the proper thyroid function quite high up on the list of things that have to happen to ensure a proper weight loss. However, it's not the only thing on that list.
The underactive thyroid sufferers can be relieved, as there are ways to change your health condition and to shed the extra pounds.Exercise A Lot
Exercise is going to speed up your metabolism, working against the major weight loss challenge that the underactive thyroid poses.
As a plus, if you are exercising at a moderate intensity will also boost your rate of thyroid hormone secretion.
This represses the bad cholesterol level spike that the hypothyroidism is causing, by also reducing your chance of obesity-related conditions such as heart disease and diabetes.
You need to focus on exercises of the aerobic variety; activities such as walking and running are going to provide the best benefits for a person with an underactive thyroid who wants to lose weight.Optimize Your Thyroid Medication
In case your medication is not helping you to correct TSH and the thyroid hormone levels, as well as relieve symptoms, then the weight loss will go from difficult to almost impossible.
You will need to work with your health care provider in order to determine what type of medication will be better for you, and to also find the optimal dose that is required.
While the Levothyroxine is more effective on average, Armour is reportedly much better tolerated.
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