I love chocolate and sweets, and I know many people who love it as well. One of the misconceptions is that eating chocolate will cause high blood sugar. Actually, sugar is present in many more foods than chocolate (e.g., white flour and white flour-based products are also high in sugar). Nevertheless, it's important to talk about the signs of high blood sugar, because it is one of the most troublesome diseases of the 21st century. What is awful is that children today suffer from diabetes, and it all comes down to bad eating habits and an unhealthy diet and lifestyle. Any diabetes treatment plan includes control of blood sugar.
That being said, let's take a look at the problem, causes, and signs of high blood sugar you should not ignore.
What are high blood sugar levels?
In order to understand what classifies as high blood sugar levels, we must understand the normal levels first. These numbers are for people without diabetes.Normal blood sugar can be divided into three groups: fasting, before meals, and after meals. The normal fasting blood sugar level on awakening should be under 100 mg/dl. A before-meal blood sugar level is normal when it is between 70 and 99 mg/dl. Two hours after your meal, the blood sugar level should be less than 140 mg/dl. Now, just as there are two types of normal blood sugar levels (fastening and before a meal are almost the same), there are two types of high blood sugar.Fasting hyperglycemia (high blood sugar) is when your sugar is above 130 mg/dl on awakening, before meals, or after not eating or drinking anything for 8 hours.Postprandial (after a meal) hyperglycemia is when your sugar levels are higher than 180 mg/dl two hours after your meal.
While one may have high blood sugar from time to time (for example, after a big, fatty meal), it is not normal to constantly have a high blood sugar level. Constant hyperglycemia can lead to damage to your blood vessels, damage to your organs, and damage to your nerves. Type 2 diabetes is a potentially deadly condition.
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