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Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds!

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds!
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The most important part of our lives definitely is a diet.

Extra kilograms in the body significantly increase the risk of sleep apnea, high blood pressure, heart problems, gallbladder diseases, diabetes or some kind of cancer.

By maintaining a healthy weight, you can significantly reduce the chances of these problems.

The main source of protein in this diet are eggs, so it would be great to choose organic ones.

Burn up to 15 pounds in a very short period of time just by simply printing this page and following the rules.

 

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Day 1

Lunch - 1 egg, 1 orange and a cup of yogurt
Dinner - 2 tomatoes, A bowl of green salad or ;½ cucumber,2 boiled eggs and 2 pieces of toast

Day 2

Lunch - 1 boiled egg, one orange and a cup of yogurt
Dinner - 1 orange, one cup of tea or coffee without sugar, 125g of red meat and a piece of toast

Day 3

Lunch - 1 boiled egg, 1 orange and cucumber
Dinner - A cup of coffee or tea without sugar, one piece of toast, one orange and 125g of cooked red meat

Day 4

Lunch - 1 orange, 125g of cottage cheese and one piece of toast
Dinner - The same dinner like on Day 3

 

Day 5

Lunch - One tomato, 200g of cooked fish or meat and one piece of toast
Dinner - Potatoes and peas, ;½ pound of cooked carrots.

It is very important to know that this diet will not starve your body, besides it provides essential vitamins and minerals for the proper functioning of the body.

For best results, you should avoid the consumption of salt, sugar, processed and fast foods and alcohol. After 5 days of using this diet take a break for 2 days and repeat it again 5 more days.

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