When you reached 50 years old you become increasingly exposed to colon diseases, which is why people who ticked the five decades should start being more carefully about what and how they eat.
But there is a miraculous recipe that helps to detoxify the colon. If you don't consume enough fibers, you'll face constipation, especially if you don't drink enough water.
-1 tablespoon of ground flaxseed
-1 tablespoon of chia seeds
-1 teaspoon of honey
-a cup of water
Method of preparation:
Cut and slice the apples then put them in the blender with the other ingredients, without chia seeds. Put the mixture into a glass, add chia seeds and mix well for 2 minutes. Drink it immediately.
It's recommended to consume this preparation twice a day, one glass in the morning and one glass in the evening. During detoxifying diet must be careful to eat three main meals. Avoid foods high in fats, sugars and processed foods. You must avoid alcohol and red meat.
Apples are rich in soluble and insoluble fibers that help to regulate colon's properties. Thanks to them you won't feel hungry and will help your gallbladder to eliminate toxins processed by the liver.